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10/1/2019

10/01/2019Conditions: 70 & darkQIC: Baywatch (YHC)Pax: Ryder, Iverson, Munchkin & SummitWarm up: Jog to Playground, including some lunges, high knees and butt kickersThe Thang: 10 to 1 (Start with 10 reps of each exercise for Read more…

By Ryder, ago