F3 Kalamazoo Schedule


The table below shows a schedule for our weekly workouts.  While the days and locations remain the same, Q’s are subject weekly rotation.

DayNameLocationTime Type
MondayThe PlayhousePlainwell High School Football Field0515-0600Ruck/Bootcamp
MondayThe LitterboxAmberly Elementary School0515-0600Bootcamp
MondayTigers DenRiverside Elementary0500-0545Bootcamp
TuesdayPear TreeKindleberger Park0515-0600Cardio Circut
TuesdayTigers DenRiverside Elementary0500-0545Bootcamp
WednesdayThe LitterboxAmberly Elementary School0515-0600Bootcamp
ThursdayPear TreeKindleberger Park0515-0600Bootcamp
ThursdayTigers DenRiverside Elementary0500-0545Bootcamp
FridayThe LitterboxAmberly Elementary School0515-0600Ruck
SaturdayPear TreeKindleberger Park0700-0800Boot Camp
SaturdayBibliothecaPortage Library0700-0800Boot Camp